What is lifting straps & How to use lifting straps?

What is lifting straps & how to use lifting straps?

Fitness enthusiasts! Are you looking to taking your weightlifting game to the next level? Well, look no further than lifting straps! These handy tools can be a game-changer when it comes to heavy lifts and pushing your limits. In this blog, we’ll dive into the benefits and proper use of lifting straps. 

 

So, what exactly are lifting straps? 

Lifting straps are long, durable straps made of materials like nylon or cotton. They are designed to wrap around your wrists and provide a secure grip on the barbell or dumbbell. By using lifting straps, you can enhance your grip strength and focus more on the targeted muscle groups, rather than worrying about your grip slipping. 

 

The primary benefit of lifting straps is improved grip during heavy lifts. When you’re pushing your limits, your grip strength may become a limiting factor. Lifting straps help to alleviate this issue by providing a secure and comfortable grip on the weight. This allows you to focus on the targeted muscles and perform the exercise in the proper form.

 

 Lifting straps are particularly useful for exercises like dead-lifts, rows, and shrugs, where grip strength plays a significant role. By using lifting straps, you can maintain a solid grip on the barbell or dumbbell, even when your forearms and hands start to fatigue. This can help you to perform more reps and lift heavier weights, leading to increased muscle growth and strength gains. 

 

Now, let’s talk about the proper use of lifting straps. Firstly, it’s essential to ensure that you select the right type of lifting strap for your needs. There are different designs available, including padded straps for extra comfort and figure-eight straps for enhanced wrist support. Choose the style that suits your preferences and lifting goals. 

 

When using lifting straps, it’s crucial to wrap them securely around the bar or dumbbell. Make sure they are tight enough to provide a solid grip, but not so tight that they restrict blood flow. Additionally, always maintain

 the proper form and technique during your lifts, even when using lifting straps. Remember, lifting straps are a tool to enhance your lifts, but they should not replace proper training and form. 

 

Lastly, it’s worth noting that while lifting straps can be incredibly beneficial, they are not necessary for every exercise or every lifter. If you’re just starting out or focusing on building grip strength, it’s essential to prioritize exercises without straps to develop your natural grip. Lifting straps can be a valuable addition to your training toolbox, but they should.

 

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